FRESH LOW FAT GRANOLA vs ORGANIC CHOCOLATE CHIP OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH LOW FAT GRANOLA: 4
vs
ORGANIC CHOCOLATE CHIP OATS: 4
(2 ties)
Overview
| Nutrient | FRESH LOW FAT GRANOLA | ORGANIC CHOCOLATE CHIP OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 49.1 g | 22 g | |
| Carbs | 81.8 g | 60 g | |
| Fat | 5.5 g | 10 g | |
| Fiber | 9.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH LOW FAT GRANOLA | ORGANIC CHOCOLATE CHIP OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 209 MG | 90 MG |