FRESH vs CHEESECAKE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESECAKE wins in 6 out of 10 nutrient categories
FRESH: 3
vs
CHEESECAKE: 6
(1 ties)
Overview
| Nutrient | FRESH | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 352 cal | 255 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 44.0 g | 34.6 g | |
| Fat | 17.6 g | 11.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | FRESH | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 73 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 308 MG | 136 MG |