FRESH LINGUISA SAUSAGE vs WIENERS
Nutrition comparison per 100 g serving
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WIENERS wins in 4 out of 10 nutrient categories
FRESH LINGUISA SAUSAGE: 3
vs
WIENERS: 4
(3 ties)
Overview
| Nutrient | FRESH LINGUISA SAUSAGE | WIENERS | Winner |
|---|---|---|---|
| Calories | 284 cal | 239 cal | |
| Protein | 23.5 g | 10.9 g | |
| Carbs | 6.2 g | 13.0 g | |
| Fat | 17.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LINGUISA SAUSAGE | WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH LINGUISA SAUSAGE | WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 432 MG | 1,087 MG |