FRESH LINGUISA SAUSAGE vs ANDOUILLE SAUSAGE
Nutrition comparison per 100 g serving
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ANDOUILLE SAUSAGE wins in 7 out of 10 nutrient categories
FRESH LINGUISA SAUSAGE: 2
vs
ANDOUILLE SAUSAGE: 7
(1 ties)
Overview
| Nutrient | FRESH LINGUISA SAUSAGE | ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 284 cal | 243 cal | |
| Protein | 23.5 g | 17.5 g | |
| Carbs | 6.2 g | 2.9 g | |
| Fat | 17.3 g | 18.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LINGUISA SAUSAGE | ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | FRESH LINGUISA SAUSAGE | ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 432 MG | 981 MG |