FRESH LINGUISA SAUSAGE vs 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
FRESH LINGUISA SAUSAGE: 3
vs
3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | FRESH LINGUISA SAUSAGE | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 284 cal | 318 cal | |
| Protein | 23.5 g | 15.2 g | |
| Carbs | 6.2 g | 3.0 g | |
| Fat | 17.3 g | 28.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LINGUISA SAUSAGE | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FRESH LINGUISA SAUSAGE | 3-PEPPER SMOKED SAUSAGE WITH MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 432 MG | 970 MG |