FRESH LINGUINE PASTA vs ELBOWS
Nutrition comparison per 100 g serving
Ad 468x60
ELBOWS wins in 10 out of 15 nutrient categories
FRESH LINGUINE PASTA: 3
vs
ELBOWS: 10
(2 ties)
Overview
| Nutrient | FRESH LINGUINE PASTA | ELBOWS | Winner |
|---|---|---|---|
| Calories | 300 cal | 339 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 60 g | 75 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 2.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LINGUINE PASTA | ELBOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 198 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH LINGUINE PASTA | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 36 MG | 45 MG |