FRESH LEMON ROSEMARY PLANT MILK CHEESE vs SHARP CHEDDAR REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR REDUCED FAT CHEESE wins in 6 out of 11 nutrient categories
FRESH LEMON ROSEMARY PLANT MILK CHEESE: 2
vs
SHARP CHEDDAR REDUCED FAT CHEESE: 6
(3 ties)
Overview
| Nutrient | FRESH LEMON ROSEMARY PLANT MILK CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LEMON ROSEMARY PLANT MILK CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH LEMON ROSEMARY PLANT MILK CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 714 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 357 MG | 71 MG | |
| Sodium, Na | 536 MG | 607 MG |