FRESH LEMON BEET vs THAI SALSA
Nutrition comparison per 100 g serving
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THAI SALSA wins in 4 out of 10 nutrient categories
FRESH LEMON BEET: 3
vs
THAI SALSA: 4
(3 ties)
Overview
| Nutrient | FRESH LEMON BEET | THAI SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 54 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LEMON BEET | THAI SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FRESH LEMON BEET | THAI SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 446 MG | 125 MG |