FRESH LEMON BEET vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
FRESH LEMON BEET: 2
vs
ROASTED RED PEPPER HUMMUS: 5
(4 ties)
Overview
| Nutrient | FRESH LEMON BEET | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LEMON BEET | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRESH LEMON BEET | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 446 MG | 482 MG |