FRESH KIELBASA vs BEEF FRANKS SKINLESS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH KIELBASA wins in 6 out of 10 nutrient categories
FRESH KIELBASA: 6
vs
BEEF FRANKS SKINLESS: 1
(3 ties)
Overview
| Nutrient | FRESH KIELBASA | BEEF FRANKS SKINLESS | Winner |
|---|---|---|---|
| Calories | 232 cal | 265 cal | |
| Protein | 14.3 g | 12.2 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 17.9 g | 24.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH KIELBASA | BEEF FRANKS SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH KIELBASA | BEEF FRANKS SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 946 MG | 878 MG |