FRESH KIDS vs LIGHTLY SEA SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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FRESH KIDS wins in 4 out of 10 nutrient categories
FRESH KIDS: 4
vs
LIGHTLY SEA SALTED ROASTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | FRESH KIDS | LIGHTLY SEA SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 629 cal | |
| Protein | 7.1 g | 17.1 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 21.4 g | 48.6 g | |
| Fiber | 14.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH KIDS | LIGHTLY SEA SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH KIDS | LIGHTLY SEA SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Sodium, Na | 893 MG | 200 MG |