FRESH JUICE POMEGRANATE vs JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH JUICE POMEGRANATE: 4
vs
JUICE: 4
(3 ties)
Overview
| Nutrient | FRESH JUICE POMEGRANATE | JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 59 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 13.8 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JUICE POMEGRANATE | JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH JUICE POMEGRANATE | JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 3 MG |