FRESH JICAMA STICKS WITH CILANTRO LIME SEASONING vs BABY ARUGULA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH JICAMA STICKS WITH CILANTRO LIME SEASONING: 5
vs
BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | FRESH JICAMA STICKS WITH CILANTRO LIME SEASONING | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JICAMA STICKS WITH CILANTRO LIME SEASONING | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 14.1 MG |
Minerals
| Mineral | FRESH JICAMA STICKS WITH CILANTRO LIME SEASONING | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 265 MG | 29 MG |