FRESH JICAMA STICKS WITH CHILI LIME SEASONING vs ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES
Nutrition comparison per 100 g serving
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ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES wins in 6 out of 11 nutrient categories
FRESH JICAMA STICKS WITH CHILI LIME SEASONING: 4
vs
ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES: 6
(1 ties)
Overview
| Nutrient | FRESH JICAMA STICKS WITH CHILI LIME SEASONING | ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Calories | 40 cal | 35 cal | |
| Protein | 0.9 g | 4.2 g | |
| Carbs | 9.7 g | 4.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JICAMA STICKS WITH CHILI LIME SEASONING | ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRESH JICAMA STICKS WITH CHILI LIME SEASONING | ORGANIC MILDLY PEPPERY BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 233 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 124 MG | 377 MG | |
| Sodium, Na | 173 MG | 67 MG |