FRESH JICAMA STICKS WITH CHILI LIME SEASONING vs FRESH PEELED GARLIC
Nutrition comparison per 100 g serving
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FRESH JICAMA STICKS WITH CHILI LIME SEASONING wins in 9 out of 11 nutrient categories
FRESH JICAMA STICKS WITH CHILI LIME SEASONING: 9
vs
FRESH PEELED GARLIC: 0
(2 ties)
Overview
| Nutrient | FRESH JICAMA STICKS WITH CHILI LIME SEASONING | FRESH PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 40 cal | 100 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 9.7 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JICAMA STICKS WITH CHILI LIME SEASONING | FRESH PEELED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRESH JICAMA STICKS WITH CHILI LIME SEASONING | FRESH PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 173 MG | 0 MG |