FRESH JICAMA STICKS vs WHOLE SWEET PLANTAINS
Nutrition comparison per 100 g serving
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FRESH JICAMA STICKS wins in 8 out of 11 nutrient categories
FRESH JICAMA STICKS: 8
vs
WHOLE SWEET PLANTAINS: 2
(1 ties)
Overview
| Nutrient | FRESH JICAMA STICKS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calories | 40 cal | 209 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 8.9 g | 40.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 5.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JICAMA STICKS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 7.8 MG |
Minerals
| Mineral | FRESH JICAMA STICKS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 4 MG | 1 MG |