FRESH JICAMA STICKS vs ORGANIC BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI & CARROTS wins in 8 out of 12 nutrient categories
FRESH JICAMA STICKS: 2
vs
ORGANIC BROCCOLI & CARROTS: 8
(2 ties)
Overview
| Nutrient | FRESH JICAMA STICKS | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 37 cal | |
| Protein | 0.9 g | 2.1 g | |
| Carbs | 8.9 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JICAMA STICKS | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 13.8 MG | 56.8 MG |
Minerals
| Mineral | FRESH JICAMA STICKS | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 124 MG | 284 MG | |
| Sodium, Na | 4 MG | 53 MG |