FRESH JAPANESE STYLE SANUKIYA UDON vs YAKISOBA NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH JAPANESE STYLE SANUKIYA UDON wins in 6 out of 12 nutrient categories
FRESH JAPANESE STYLE SANUKIYA UDON: 6
vs
YAKISOBA NOODLES: 3
(3 ties)
Overview
| Nutrient | FRESH JAPANESE STYLE SANUKIYA UDON | YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 182 cal | 196 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 38.8 g | 37.9 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JAPANESE STYLE SANUKIYA UDON | YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH JAPANESE STYLE SANUKIYA UDON | YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 280 MG | 152 MG |