FRESH JAPANESE STYLE SANUKIYA UDON vs JAPANESE STYLE NOODLES WITH SOUP BASE
Nutrition comparison per 100 g serving
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JAPANESE STYLE NOODLES WITH SOUP BASE wins in 5 out of 12 nutrient categories
FRESH JAPANESE STYLE SANUKIYA UDON: 4
vs
JAPANESE STYLE NOODLES WITH SOUP BASE: 5
(3 ties)
Overview
| Nutrient | FRESH JAPANESE STYLE SANUKIYA UDON | JAPANESE STYLE NOODLES WITH SOUP BASE | Winner |
|---|---|---|---|
| Calories | 182 cal | 122 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 38.8 g | 25.9 g | |
| Fat | 1.5 g | 0.5 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH JAPANESE STYLE SANUKIYA UDON | JAPANESE STYLE NOODLES WITH SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH JAPANESE STYLE SANUKIYA UDON | JAPANESE STYLE NOODLES WITH SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 280 MG | 829 MG |