FRESH IN BANANA LEAF CHEESE vs 0% FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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0% FAT FREE SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
FRESH IN BANANA LEAF CHEESE: 3
vs
0% FAT FREE SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | FRESH IN BANANA LEAF CHEESE | 0% FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 62 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH IN BANANA LEAF CHEESE | 0% FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH IN BANANA LEAF CHEESE | 0% FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 372 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 571 MG | 354 MG |