FRESH HUMMUS vs MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH HUMMUS: 2
vs
MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP: 2
(6 ties)
Overview
| Nutrient | FRESH HUMMUS | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HUMMUS | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH HUMMUS | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 464 MG | 375 MG |