FRESH HUMMUS vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 7 out of 10 nutrient categories
FRESH HUMMUS: 2
vs
CHUNKY GUACAMOLE: 7
(1 ties)
Overview
| Nutrient | FRESH HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 161 cal | 113 cal | |
| Protein | 7.1 g | 1.4 g | |
| Carbs | 14.3 g | 8.5 g | |
| Fat | 10.7 g | 9.9 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | FRESH HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 464 MG | 465 MG |