FRESH HOMESTYLE MUSHROOM BARLEY SOUP vs PUMPKIN CURRY SOUP
Nutrition comparison per 100 g serving
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FRESH HOMESTYLE MUSHROOM BARLEY SOUP wins in 4 out of 11 nutrient categories
FRESH HOMESTYLE MUSHROOM BARLEY SOUP: 4
vs
PUMPKIN CURRY SOUP: 3
(4 ties)
Overview
| Nutrient | FRESH HOMESTYLE MUSHROOM BARLEY SOUP | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 26 cal | 70 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 5.7 g | 6.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HOMESTYLE MUSHROOM BARLEY SOUP | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FRESH HOMESTYLE MUSHROOM BARLEY SOUP | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 269 MG | 436 MG |