FRESH HERB RAW CRACKERS vs ORGANIC TOASTED ONION CRACKERS
Nutrition comparison per 100 g serving
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FRESH HERB RAW CRACKERS wins in 11 out of 18 nutrient categories
FRESH HERB RAW CRACKERS: 11
vs
ORGANIC TOASTED ONION CRACKERS: 4
(3 ties)
Overview
| Nutrient | FRESH HERB RAW CRACKERS | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 25 g | 56.3 g | |
| Fat | 46.4 g | 15.6 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HERB RAW CRACKERS | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH HERB RAW CRACKERS | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 188 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 125 MG | 125 MG | Tie |
| Sodium, Na | 54 MG | 750 MG |