FRESH HEARTS OF PALM vs BABY SPINACH
Nutrition comparison per 100 g serving
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FRESH HEARTS OF PALM wins in 8 out of 15 nutrient categories
FRESH HEARTS OF PALM: 8
vs
BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | FRESH HEARTS OF PALM | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 5.6 g | 3.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HEARTS OF PALM | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 28.2 MG |
Minerals
| Mineral | FRESH HEARTS OF PALM | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 94 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 76 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |