FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS vs CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS wins in 5 out of 10 nutrient categories
FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS: 5
vs
CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA: 4
(1 ties)
Overview
| Nutrient | FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 65 cal | 137 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 4.8 g | 16.7 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 7.9 MG |
Minerals
| Mineral | FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 73 MG | 233 MG |