FRESH HALF & HALF MILK vs ORGANIC COCONUT UNSWEETENED COCONUTMILK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT UNSWEETENED COCONUTMILK wins in 10 out of 15 nutrient categories
FRESH HALF & HALF MILK: 4
vs
ORGANIC COCONUT UNSWEETENED COCONUTMILK: 10
(1 ties)
Overview
| Nutrient | FRESH HALF & HALF MILK | ORGANIC COCONUT UNSWEETENED COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 19 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 0.8 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HALF & HALF MILK | ORGANIC COCONUT UNSWEETENED COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FRESH HALF & HALF MILK | ORGANIC COCONUT UNSWEETENED COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Potassium, K | 133 MG | 17 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 50 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |