FRESH GUACAMOLE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
FRESH GUACAMOLE: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | FRESH GUACAMOLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 80 cal | 233 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 8 g | 43.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GUACAMOLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20 MG |
Minerals
| Mineral | FRESH GUACAMOLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 480 MG | 600 MG |