FRESH GUACAMOLE vs MEDIUM HOMESTYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOMESTYLE SALSA wins in 7 out of 11 nutrient categories
FRESH GUACAMOLE: 3
vs
MEDIUM HOMESTYLE SALSA: 7
(1 ties)
Overview
| Nutrient | FRESH GUACAMOLE | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 80 cal | 17 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GUACAMOLE | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | FRESH GUACAMOLE | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 480 MG | 621 MG |