FRESH GUACAMOLE vs CINDY'S KITCHEN
Nutrition comparison per 100 g serving
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FRESH GUACAMOLE wins in 6 out of 10 nutrient categories
FRESH GUACAMOLE: 6
vs
CINDY'S KITCHEN: 3
(1 ties)
Overview
| Nutrient | FRESH GUACAMOLE | CINDY'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 80 cal | 200 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 8 g | 10 g | |
| Fat | 5 g | 20 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GUACAMOLE | CINDY'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 8 MG |
Minerals
| Mineral | FRESH GUACAMOLE | CINDY'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 480 MG | 383 MG |