FRESH GUAC vs TEXAS SALSA
Nutrition comparison per 100 g serving
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TEXAS SALSA wins in 5 out of 10 nutrient categories
FRESH GUAC: 3
vs
TEXAS SALSA: 5
(2 ties)
Overview
| Nutrient | FRESH GUAC | TEXAS SALSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 15 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.1 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GUAC | TEXAS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | FRESH GUAC | TEXAS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 316 MG | 318 MG |