FRESH GUAC vs NATURAL CILANTRO SALSA
Nutrition comparison per 100 g serving
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NATURAL CILANTRO SALSA wins in 6 out of 10 nutrient categories
FRESH GUAC: 3
vs
NATURAL CILANTRO SALSA: 6
(1 ties)
Overview
| Nutrient | FRESH GUAC | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 30 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GUAC | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 20 MG |
Minerals
| Mineral | FRESH GUAC | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 316 MG | 410 MG |