FRESH GUAC vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories
FRESH GUAC: 3
vs
FIRE ROASTED SALSA: 5
(2 ties)
Overview
| Nutrient | FRESH GUAC | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GUAC | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 32.1 MG |
Minerals
| Mineral | FRESH GUAC | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 316 MG | 375 MG |