FRESH GROUND TURKEY WITH NATURAL FLAVORING vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 4 out of 10 nutrient categories
FRESH GROUND TURKEY WITH NATURAL FLAVORING: 0
vs
GROUND TURKEY: 4
(6 ties)
Overview
| Nutrient | FRESH GROUND TURKEY WITH NATURAL FLAVORING | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 205 cal | 143 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND TURKEY WITH NATURAL FLAVORING | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND TURKEY WITH NATURAL FLAVORING | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 71 MG | 152 MG |