FRESH GROUND PORK vs 85% LEAN/15% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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85% LEAN/15% FAT GROUND BEEF wins in 4 out of 11 nutrient categories
FRESH GROUND PORK: 3
vs
85% LEAN/15% FAT GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | FRESH GROUND PORK | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 230 cal | |
| Protein | 17.7 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PORK | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND PORK | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 66 MG | 88 MG |