FRESH GROUND PORK vs WOK ME UP TOFU + SAUCE STARTER KIT
Nutrition comparison per 100 g serving
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WOK ME UP TOFU + SAUCE STARTER KIT wins in 6 out of 10 nutrient categories
FRESH GROUND PORK: 3
vs
WOK ME UP TOFU + SAUCE STARTER KIT: 6
(1 ties)
Overview
| Nutrient | FRESH GROUND PORK | WOK ME UP TOFU + SAUCE STARTER KIT | Winner |
|---|---|---|---|
| Calories | 188 cal | 140 cal | |
| Protein | 18.8 g | 8.6 g | |
| Carbs | 0 g | 17.2 g | |
| Fat | 12.5 g | 3.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PORK | WOK ME UP TOFU + SAUCE STARTER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FRESH GROUND PORK | WOK ME UP TOFU + SAUCE STARTER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 108 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 85 MG | 688 MG |