FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY vs ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS
Nutrition comparison per 100 g serving
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ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS wins in 10 out of 19 nutrient categories
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 5
vs
ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS: 10
(4 ties)
Overview
| Nutrient | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS | Winner |
|---|---|---|---|
| Calories | 477 cal | 500 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 41.5 g | 32.5 g | |
| Fat | 30.8 g | 35 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Copper, Cu | 0.3 MG | 0.8 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Magnesium, Mg | 123 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 231 MG | 375 MG | |
| Potassium, K | 446 MG | 400 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 38 MG | 162 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |