FRESH GROUND BEEF PATTIES vs TOFU
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FRESH GROUND BEEF PATTIES: 4
vs
TOFU: 4
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Calories | 255 cal | 82 cal | |
| Protein | 17.5 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 24.2 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 67 MG | 35 MG |