FRESH GROUND BEEF vs SALTED BEEF
Nutrition comparison per 100 g serving
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SALTED BEEF wins in 5 out of 10 nutrient categories
FRESH GROUND BEEF: 0
vs
SALTED BEEF: 5
(5 ties)
Overview
| Nutrient | FRESH GROUND BEEF | SALTED BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 127 cal | |
| Protein | 17.0 g | 24.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | SALTED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | SALTED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 67 MG | 1,485 MG |