FRESH GROUND BEEF vs BEEF STRIP STEAK
Nutrition comparison per 100 g serving
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BEEF STRIP STEAK wins in 3 out of 10 nutrient categories
FRESH GROUND BEEF: 1
vs
BEEF STRIP STEAK: 3
(6 ties)
Overview
| Nutrient | FRESH GROUND BEEF | BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 196 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | BEEF STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 67 MG | 58 MG |