FRESH GROUND BEEF vs BEEF CHUNK STEAK
Nutrition comparison per 100 g serving
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BEEF CHUNK STEAK wins in 4 out of 10 nutrient categories
FRESH GROUND BEEF: 2
vs
BEEF CHUNK STEAK: 4
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | BEEF CHUNK STEAK | Winner |
|---|---|---|---|
| Calories | 212 cal | 196 cal | |
| Protein | 18.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | BEEF CHUNK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | BEEF CHUNK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 66 MG | 277 MG |