FRESH GROUND BEEF vs 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL
Nutrition comparison per 100 g serving
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100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL wins in 5 out of 11 nutrient categories
FRESH GROUND BEEF: 2
vs
100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL: 5
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calories | 312 cal | 116 cal | |
| Protein | 15.2 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 67 MG | 36 MG |