FRESH GROUND BEEF vs CAJUN-KALE & MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CAJUN-KALE & MOZZARELLA CHEESE wins in 7 out of 10 nutrient categories
FRESH GROUND BEEF: 1
vs
CAJUN-KALE & MOZZARELLA CHEESE: 7
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 295 cal | 200 cal | |
| Protein | 16.1 g | 18.5 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 25 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | FRESH GROUND BEEF | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 259 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Sodium, Na | 67 MG | 259 MG |