FRESH GROUND BEEF vs SMOKED FIVE SPICE TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED FIVE SPICE TOFU wins in 6 out of 10 nutrient categories
FRESH GROUND BEEF: 1
vs
SMOKED FIVE SPICE TOFU: 6
(3 ties)
Overview
| Nutrient | FRESH GROUND BEEF | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 15.2 g | 10.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 476 MG | |
| Iron, Fe | 1.6 MG | 5.4 MG | |
| Sodium, Na | 67 MG | 119 MG |