FRESH GROUND BEEF vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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BEEF RIBEYE STEAK wins in 4 out of 10 nutrient categories
FRESH GROUND BEEF: 2
vs
BEEF RIBEYE STEAK: 4
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 259 cal | 125 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 20.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 67 MG | 696 MG |