FRESH GROUND BEEF vs 96% LEAN/4% FAT GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
96% LEAN/4% FAT GROUND BEEF wins in 5 out of 10 nutrient categories
FRESH GROUND BEEF: 1
vs
96% LEAN/4% FAT GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | 96% LEAN/4% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 216 cal | 125 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | 96% LEAN/4% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | 96% LEAN/4% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 66 MG | 67 MG |