FRESH GROUND BEEF vs STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH GROUND BEEF: 4
vs
STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING: 4
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Calories | 152 cal | 168 cal | |
| Protein | 20.5 g | 15.0 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 7.1 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRESH GROUND BEEF | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 67 MG | 531 MG |