FRESH GREEN CHICKPEA HUMMUS vs MEDIUM MEXICAN STYLE LOADED WITH ONIONS
Nutrition comparison per 100 g serving
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MEDIUM MEXICAN STYLE LOADED WITH ONIONS wins in 6 out of 11 nutrient categories
FRESH GREEN CHICKPEA HUMMUS: 4
vs
MEDIUM MEXICAN STYLE LOADED WITH ONIONS: 6
(1 ties)
Overview
| Nutrient | FRESH GREEN CHICKPEA HUMMUS | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GREEN CHICKPEA HUMMUS | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG |
Minerals
| Mineral | FRESH GREEN CHICKPEA HUMMUS | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 267 MG | 429 MG |