FRESH GRATED PARMESAN CHEESE vs SLICED NATURAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
FRESH GRATED PARMESAN CHEESE: 5
vs
SLICED NATURAL CHEDDAR CHEESE: 1
(5 ties)
Overview
| Nutrient | FRESH GRATED PARMESAN CHEESE | SLICED NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 40 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GRATED PARMESAN CHEESE | SLICED NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GRATED PARMESAN CHEESE | SLICED NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 716 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 900 MG | 658 MG |