FRESH GRATED PARMESAN CHEESE vs LOW FAT RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GRATED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
FRESH GRATED PARMESAN CHEESE: 4
vs
LOW FAT RICOTTA: 3
(4 ties)
Overview
| Nutrient | FRESH GRATED PARMESAN CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calories | 400 cal | 97 cal | |
| Protein | 40 g | 9.7 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 30 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GRATED PARMESAN CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GRATED PARMESAN CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 1,500 MG | 258 MG |